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Susan Graf-Cote, LMFT

UAreWell TheraCoach

Master Practitioner & Trainer of NLP ✦ Expert in PTSD & Trauma ✦ Addictions & Recovery ✦ Anxiety & Depression

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Licensed Marriage & Family Therapist

Begin Your Journey Toward Healing & Freedom

Susan Graf-Cote, LMFT UAreWell TheraCoach  ·  NLP Master Trainer  ·  30+ Years

I believe in developing a powerful therapeutic relationship to empower you to become the solution. No labels. No giving up. Just real, lasting transformation.

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Years Experience
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Years Licensed
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Lives Transformed
Susan Graf-Cote, LMFT
Susan Graf-Cote, LMFT
LMFT · Licensed Therapist
NLP Master Trainer
Reiki Master
NLP & Coaching✦PTSD & Trauma Healing✦Addiction & Recovery✦Couples Therapy✦Reiki Healing✦Hypnosis✦Spiritual Awakening✦Breakthrough Coaching✦Timeline Therapy✦Anxiety & Depression✦ NLP & Coaching✦PTSD & Trauma Healing✦Addiction & Recovery✦Couples Therapy✦Reiki Healing✦Hypnosis✦Spiritual Awakening✦Breakthrough Coaching✦Timeline Therapy✦Anxiety & Depression✦
Susan Graf-Cote, LMFT
Susan Graf-Cote, LMFT
"I've been where you are now, so I will never give up on you. I have many tools to support you in creating the life you deserve and dream of."
— Susan Graf-Cote, LMFT

About Susan

Passionate About Inspiring Others

Hi, I'm Susan — a Master Practitioner and Trainer of NLP and Licensed Marriage and Family Therapist with over 23 years of practice. I specialize in PTSD, chemical dependency, trauma, and personality disorders, blending evidence-based therapy with spiritual wisdom.

I hold a master's certification in Reiki and teach people to connect with their higher selves through meditation and hypnosis. I am deeply familiar with manifestation, goal attainment, and guiding people to receive what they seek from the Universe.

My certification in Huna, expertise in NLP, Critical Debriefing, and Intervention enables me to meet clients exactly where they are — from teens 12+ to the most complex cases in correctional facilities.

I am high energy and stop at nothing to help others heal — it is my deepest passion.

Masters in Counseling Psychology
BA in Psychology
Licensed LMFT
Minor in Chemical Dependency
NLP Master & Trainer
Reiki Master Certification
Certified in Huna Technique
Intervention Certification

My Mission

A Unique Plan Built
for You

I introduce you to a multitude of theoretical approaches. I won't tell you to "just let go" — I'm going to teach you how. If it were that easy, therapists would be out of work.

Part of my strategy is a unique plan with check-in milestones. If something isn't working, we approach from a different angle.

Personalized Strategy

Every client receives a fully custom plan tailored to their unique story — no templates.

Root-Level Healing

The 3R-BE Method™ targets deeper programming, not just surface-level symptoms.

Adaptive Approach

If one technique isn't clicking, we pivot immediately until we find what truly works.

Your Empowerment

My goal: you become your own guiding force — confident, free, and fully alive.

0+Years in Practice
0+Clients Served
0Certifications
0Modalities Mastered

Services

How I Can Help You

Three transformational pathways — all available online worldwide.

3-Month VIP Program

Unleash Your Fire Coaching

Weekly laser-focused 1-on-1 sessions plus 15–20 weekly reframe calls. Cutting-edge tools and your Quantum Leap Breakthrough Session to accelerate recovery, career, and love.

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Signature Session

Quantum Leap Breakthrough

Create long-lasting personal empowerment faster than any traditional method. Release past anger, fear, guilt, and limiting beliefs. Set a powerful 10-year vision and build an immediate action plan.

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2-Hour Intensive

Shift Your Being State

Know the problem but can't find the solution? This laser-focused session delivers clarity, accountability, and a winning edge — perfect for executives, entrepreneurs, and anyone at a crossroads.

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Licensed Therapy

Psychotherapy

A safe, confidential space integrating CBT, family systems theory, ego psychology, and transactional analysis to address depression, anxiety, PTSD, addiction, relationships, and more.

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Areas of Expertise

Over 24 Years of Experience

I work across a wide spectrum, blending multiple evidence-based and holistic techniques — because no two people are exactly alike.

Post Traumatic Stress DisorderPhobias & AnxietyDepressionCouples & Family CounselingGrief CounselingAddiction & RecoveryConflict ResolutionTimeline TherapyRelationship CoachingHypnosisNeuro RepatterningBehavioral ModificationSpiritual AwakeningWork & Career CoachingCodependencyStress ManagementPersonality DisordersParenting SupportBlended FamiliesBipolar Disorder
Mind · Body
Spirit
Heal
Trauma
Unlock
Purpose
Inner
Freedom

Why It Works

The Benefits of Therapy & Coaching

NLP and coaching focus on the neurological processes that reprogram both the conscious and unconscious mind — creating transformation that sticks.

Reprogram the Mind

Transform limiting beliefs using advanced hypnotic language techniques at the unconscious level.

Rapid Transformation

The 3R-BE Method™ creates faster, deeper change by targeting root-level programming.

Mind · Body · Spirit

Tools addressing the full interconnectedness of your mind, body, spirit, and emotions.

Tangible Results

Develop genuine confidence to navigate life's challenges and emerge as your own guide.

Lasting Accountability

Action-oriented assignments and milestones keep you moving forward without excuses.

Manifest Your Dreams

Learn how the law of attraction works to consciously create more money, love, and joy.

Emotional Freedom

Release past anger, sadness, fears and guilt — forgive for true, lasting peace of mind.

Break Self-Sabotage

Dismantle patterns keeping you stuck and replace them with empowering strategies.

My Approach

Blending Science & Soul

After 30+ years I have built a rich toolkit — drawing from the best of clinical psychology and ancient wisdom to meet each person exactly where they are.

Neuro-Linguistic Programming

Reframe patterns, dismantle limiting beliefs, and install empowering behaviors at the unconscious level.

Cognitive Behavioral Therapy

Evidence-based techniques to shift thought patterns driving anxiety, depression, and mental health challenges.

Huna & Reiki

Ancient Hawaiian healing and Reiki energy work to restore balance across mind, body and spirit.

Hypnosis & Meditation

Access deeper states to connect with higher guidance, release trauma, and cultivate lasting inner peace.

Timeline Therapy

Journey through your personal timeline to release stored emotional charge and align with your highest self.

3R-BE Method™

Susan's signature proven tool creating rapid transformation by targeting the root cause in the unconscious.

Susan Graf-Cote in session
"I am able to blend multiple techniques because of my long-term experience. I go above and beyond for everyone who chooses to work with me."
— Susan Graf-Cote, LMFT, NLP Master Trainer

Also Available For

Teens 12+CouplesFamiliesBlended FamiliesParenting SupportCourt NavigationOnline SessionsCritical DebriefingIntervention

Testimonials

Voices of Transformation

"Susan helped me finally understand the root of my anxiety after years of struggling. Her NLP techniques were unlike anything I'd tried before — real, lasting change."
— Client, San Diego CA
"My husband and I came to Susan in crisis. She brought wisdom, compassion, and tools that completely transformed our communication. We're in a totally different place now."
— Couples Counseling Client
"The Quantum Leap session was genuinely life-changing. I released decades of guilt in a single session. Susan is the most gifted practitioner I have ever worked with."
— VIP Coaching Client

From the Blog

Insights & Healing

Practical wisdom, tools, and reflections to support your journey between sessions.

NLP & Mindset

How NLP Reprograms Your Unconscious Mind

The science behind why it creates faster, deeper change than traditional therapy.

Read More

Trauma & Healing

5 Signs Your Nervous System is Holding Trauma

PTSD doesn't always look like flashbacks. Learn the subtle signals your body sends.

Read More

Relationships

Why We Pick Who We Pick: The Science of Attraction

Unpacking the unconscious patterns that drive who we choose in love.

Read More
View All Articles

Get In Touch

Ready to Begin?

You deserve a life of fulfillment, joy, and freedom. Take the first step — reach out and let's talk about how I can support your journey.

Location

2856 Ariane Drive, San Diego, CA 92117

Sessions

Available Online Worldwide

Book a Free Discovery Call